Snoring and Sleep Apnea: How They are Connected

Snoring can be a puzzling condition. Those who snore can experience interrupted breathing and improper flow of air during sleep, not to mention the subsequent interruption of sleep not only for the sufferer but for the person sleeping next to them. Snoring has many causes, but did you know snoring can also be directly connected to sleep apnea? Read on to discover how these two conditions are related and how to treat them.
Snoring
Snoring happens when tissue in your nose and throat vibrate due to insufficient movement of air through the airway. Those who snore may feel like they have tried everything to alleviate symptoms. There are countless products on the market designed to stop snoring. Instead of treating the symptoms of snoring, you may want to dive a little deeper into the reasons why you are snoring.
Sleep apnea
Sleep apnea is a disorder where the breath is paused from its regular rhythm during sleep. These pauses can last anywhere from a few seconds to a few minutes. Usually, loud snoring precedes the pauses. In order for sleep apnea to be diagnosed, five or more of these episodes must happen per hour.
The most common form of sleep apnea is called Obstructive Sleep Apnea (OSA). Accompanied by loud snoring, this form of apnea happens when the airway is blocked during sleep.
Causes and risk factors of snoring and sleep apnea
Snoring and sleep apnea share the same causes and risk factors. They are:
- Genetics
- Being overweight
- Being male (males are twice as likely to snore and have sleep apnea)
- Enlarged tonsils
- Allergies
- Having a small airway
Other causes of snoring
Sometimes the jaw can slip backward during sleep and block the airway due to a condition called UARS (Upper Airway Resistance Syndrome). As a reflexive response, your body automatically sends a signal for your jaw to jut forward so as to increase airflow. This can cause bruxism, also known as teeth grinding.
Although UARS is not characterized as a form of sleep apnea, the two conditions can look alike. Both are accompanied by snoring and undetected periods of waking up. The symptoms of UARS are very similar to OSA, but UARS does not cause the same level of breathing obstruction as OSA.
Sleep disorder symptoms
Since these conditions happen while asleep, many who snore often are not aware. Those affected by this condition usually find out when a loved one observes symptoms. Those who have sleep apnea may feel tired during the day. After an extended period of time, this condition can increase the chances for high blood pressure, heart attack and stroke.
Treatment
Sleep apnea treatments include the use of a CPAP machine during sleep to aid in airflow, lifestyle changes and mouthguards. Lifestyle changes to prevent snoring and sleep apnea consist of avoiding alcohol, losing weight, quitting smoking and sleeping on your side.
Surgery is sometimes necessary when other treatments and lifestyle changes prove to be ineffective. Sleep apnea-relieving surgery involves removing and reshaping areas of excess tissue in the throat to make way for smoother airflow. Usually, this means removing tonsils and reshaping the palate.
Request an appointment here: https://dragonflydentalportcharlotte.com or call Dragonfly Dental of Port Charlotte at (941) 676-9225 for an appointment in our Port Charlotte office.
Check out what others are saying about our dental services on Google: Do I Have Sleep Apnea.
Related Posts
Tooth extraction is a common dental procedure that general dentists perform on a regular basis. Although it is a routine and safe method, there are common misconceptions about it that cause unnecessary anxiety and fear. It is normal to feel a little nervous before any medical procedure, but it is equally important not to let…
Your dentist can suggest a tooth extraction. A thorough assessment can help determine if you need this procedure. The facts can help prepare you for your oral surgery. Here are the details on when a tooth extraction may be necessary.Periodontal disease is an infection of the structures that surround the teeth. Studies show that the…
When people hear the word tooth extraction, they often think of the potential discomfort it may cause. However, a key goal of tooth extraction is quite the opposite. Here is a closer look at tooth extraction and how it helps reduce dental pain.A dentist does not recommend a tooth extraction unless it is necessary. Their…
Advancements in orthodontics make it possible to achieve a straighter smile without the noticeable appearance of traditional metal braces. Clear braces provide an option that blends in with natural teeth, offering a more subtle approach to orthodontic treatment. Their translucent or tooth-colored materials allow individuals to correct alignment issues while maintaining a simple aesthetic.Clear braces…