What are the Best Foods for Dental Health?

Oral HealthWondering what foods are going to best support your good dental health? Good for you for taking the initiative to find out which foods support your good oral hygiene and which foods you should try to avoid. When you can understand how your food choices directly affect your oral health, you are more likely to make better food choices. Even if you visit your dentist on a regular basis and brush and floss your teeth twice a day like you are supposed to can be helpful, but if you make unhealthy food choices then your oral health is going to be in jeopardy.

Best foods for good oral health

The following list of foods are all supportive of one's good overall oral health and are categorized using the reasons they are suggested as dental friendly foods.

  • Calcium is necessary to keep teeth strong and healthy. Calcium-rich foods include yogurt, aged cheeses, low-fat milk, and seafood.
  • Phosphorus supports a tooth’s enamel. Suggested foods include pumpkin seeds, red meat, eggs, and fish.
  • Crunchy foods are naturally abrasive and mean they can gently clean the teeth. Crunchy food options include apples, carrots, and celery.
  • Vitamin D allows the body to absorb calcium more readily. Vitamin D foods include fish, egg yolks, and cod liver oil.
  • Vitamin C produces essential collagen, helps to make blood vessels stronger, and reduces swelling. Vitamin C foods include oranges, broccoli, kale, and bell peppers.
  • Anti-oxidants help to get rid of the harmful bacteria that can lead to a gum disease diagnosis. Foods high in anti-oxidants include apples, grapes, berries, raisins, and nuts.
  • Probiotics support good bacteria. Best probiotics food choices include yogurt, sauerkraut, kombucha and fermented foods.

Additional food choices that support good overall oral health include cheese, cranberries, garlic, ginger, mushrooms, raw onions and sweet potatoes.

Is it time for your regular dental appointment?

Whether or not you have concerns about your dental health, you need to visit a dentist on a regular basis to make sure that everything is okay with your oral health. Regular dental visits are necessary as they allow for preventive care, which is essential when it comes to any dental issues. This is also the time for you to get your professional teeth cleaning, which if you are like most dental patients is your favorite part of the dental visit.

We are currently taking new patients so we would love to hear from you if you are looking for a new dentist in your area. Our caring dental team is always available and can answer any questions you may have about our dental services. We hope to hear from you today!

Request a dental appointment here: https://dragonflydentalportcharlotte.com or call Dragonfly Dental of Port Charlotte at (941) 676-9225 for an appointment in our Port Charlotte dental office.

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